MovieDocumentary
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
19940h 36m
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Created by
- Linda Saint Marc
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Streaming data provided by JustWatch via TMDB. Quality tiers (HD/4K) aren't exposed by TMDB.
Cast
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- Linda Saint MarcExecutive Producer